A few words about the Gestalt current: The Word Gestalt is derived from German and means shape, form, figure or figure. Gestalt psychotherapy is a humanistic-experiential method. It was established in the second half of the 20th century, with Fritz Perls as its main founder.
Today, it is one of the most popular methods in the world focused on working with mental difficulties. Its main premise is to expand self-awareness, and this in turn makes it possible to deal with the crisis being experienced, and in the long run, to take control of one’s own life.
This is in contrast to behaviorism, which is characterized by the perception of stimuli from the environment, as well as psychoanalysis, whose main assumption is the existence of the unconscious, and that man is determined by his life history.
The Gestalt current focuses on the awareness of one’s own emotions, feelings, desires and experiences flowing from the body, giving a person a sense of agency. He begins to skillfully manage his life and make decisions.
Pillars of the Gestalt current according to Gary Yontef
Gestalt Psychotherapy uses many techniques, such as body work, dream work, experimentation and psychodrama, but for psychotherapy to be fully called Gestalt psychotherapy, 3 important conditions must be met simultaneously. Below we list the 3 pillars of Gestalt psychotherapy according to Gary Yontef.
1. phenomenological method
Showing the situation as it is, which expands the client’s self-awareness. The therapist does not impose or judge the client’s perception of the world.
2. existential dialogue
Focusing on the “here and now.” Appreciate the differences in dialogue rather than similarities, which will allow for deeper communication and facilitate the creation of a unique relationship. “I am I, You are You.”
3. field theory
everything we experience takes place in two planes, called the figure and the background, which constitute the whole. The fulfilled need goes to the background and gives place to another figure.
About the Gestalt current and the goals of psychotherapy:
- unblocking the natural process of self-regulation
- restoring a sense of responsibility and agency
- awareness
- "a person becomes what he is, not what he wants to be". - Fritz Perls
- Emotional and bodily feeling - the philosophy of the holistic approach relationship formation
- Creating relationships based on openness, dialogue and respect
Gestalt current - with reference to the assumptions of Jerzy Mellibruda:
- The therapist is not authoritative with the client. He does not lead, he does not direct. It gives the client a sense of freedom, agency, self-responsibility.
- A person has a sense of self-importance.
- The therapist does not interpret or explain "why" someone behaved in one way or another. It is in the I-Thou interaction. He is observant and respects the customer's right. He fully accepts the customer's experience.
- Gestalt therapy is based on experimentation. Clients experiment with each other, but also explore their options. They learn to make informed decisions and make the right choices